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When a mother is breastfeeding her baby, the baby’s health is highly dependent on the mother’s diet. Therefore, pregnant as well as nursing mothers are advised to consume a healthy and balanced diet.
Energy drinks such as red bull contain caffeine and some other ingredients in significant amounts, which can have adverse effects on the baby and the mother also if consumed in excess.
So, What is the safe amount of caffeine for a breastfeeding mother?
According to doctors, the acceptable amount of caffeine is around 300 mg for a lactating mother. On average, a cup of tea has 47mg, coffee has 108 mg, and energy drinks have variable amounts of caffeine.
Specifically, red bull has 80 mg of caffeine. So, you can use it in moderation if your baby is not sensitive to it.
What is caffeine?
Caffeine is a drug present in beverages such as tea, coffee, and mainly in energy drinks. It is a central nervous system stimulant, can be addictive, and is often used to increase stamina and energy levels.
Although safe in a moderate amount, a high level of caffeine can cause health issues. So, you must consume it within safe levels to ensure a healthy lifestyle.
Here is the data for your references; if you drink red bull, how much caffeine do you take? Let’s find out.
What are the health risks related to caffeine consumption?
You should be cautious regarding caffeine intake as it is responsible for causing many problems if excessively used. These include heartburn, ulcers, respiratory disorders, osteoporosis, and might be a reason for miscarriage in pregnant women.
What can be the possible effects of caffeine on babies feeding on breastmilk?
In the case of breastfeeding mothers, special care should be taken as the caffeine and other energy drinks content can impact the baby’s health.
The consumption of caffeine within the safe amount may not cause complications, but some babies may be sensitive to caffeine, mostly inborn diseases such as arrhythmias.
What to do if your baby reacts to caffeine?
If you feed your baby after consuming a caffeine-containing drink and your baby acts irritated, long-awake, restless, and cranky, then he/she may be intolerant to caffeine.
In such a case, giving up the caffeine at once may result in anxiety and migraines. The best method to reduce your caffeine intake is to decrease it slowly in a matter of days. Also, you should immediately consult a pediatrician.
Why do caffeine and energy drinks have prolonged effects on infants?
Energy drinks contain caffeine, sugars, taurine, and other antioxidants. These substances may cause restlessness for your baby because the half-life of caffeine in a newborn is up to 97.5, and in a 3-5 months old infant, it may stay for about 14 hours, whereas in an average adult, it’s half-life is 4-6 hours. The longer it lasts, the dangerous it becomes.
In addition to that, energy drinks contain a chemical known as taurine (a Sulphur containing amino acid), which is naturally present in breastmilk in enough amount, so an excess of this chemical may be hazardous. Antioxidants are also harmful to your little one.
What are the effects of caffeine on the composition of breastmilk?
Caffeine can interfere with the composition of your breastmilk. It has been proved medically by a survey that mothers who consumed more caffeine or energy drinks have less iron in their breastmilk than those who didn’t drink many caffeinated beverages.
This can result in lower hemoglobin levels (a substance responsible for the transport of oxygen) and may also cause anemia.
What drinks to avoid during breastfeeding?
Doctors do not recommend drinks that have a high content of caffeine. An excess amount of caffeine and tea is also not beneficial for the well-being of the mother and the infant. Hence you should be avoiding these drinks in excess to ensure your baby’s health and happiness.
Did you know?
Apart from the nuisance it causes, doctors utilize caffeine to treat apnea or other breathing difficulties in preterm babies, where it is strictly monitored to avoid any complications.
Healthy tips to prevent excess caffeine consumption:
Caffeine consumption in excess is indeed unhealthy. But it may be difficult for you to get rid of it as it is addictive. Changing your lifestyle and adding some healthy habits to your routine might make it easy for you to get rid of your caffeine or energy drink craze. These are some healthy tips for you to help you in this case:
- Drink lots of water: Drinking more water will give you energy and boost your metabolism without making you deal with side effects. So, you won’t feel the need for that energy by having an energy drink.
- Develop an active lifestyle: Sedentary lifestyle is unhealthy for everyone. Walk, be more active, exercise regularly and feel the positive energy around you.
- Take a balanced diet: Consume a balanced diet because your health is crucial for your baby’s well-being. Be mindful of what you eat and consult your doctor if any complication arises.
- Be more social: Don’t isolate yourself. Talk to people, laugh, and enjoy so that you don’t feel low on energy. Sharing your problems with people make you think unencumbered and relieved.
- Take care of your mental health: Your mental health should be a priority for you. Have fun, play with your baby, try to find happiness, and be happy. Tackle the negative feelings and anxiety as many mothers go through postpartum anxiety.
- Switch to other drinks: You can consider switching to other beverages with less or no caffeine, such as herbal tea, fruit juices, and flavored milk. They are nutritious and make you feel relaxed.
Another tip for you is that continuously check the labels of energy drinks before buying as some energy drinks may have relatively high caffeine content.
Consequently, a lower level of caffeine in your drink is safe for you and your baby, but you must not exceed the limit to protect yourself along with your little one. Eat a balanced diet and be optimistic always. Have a nice day ahead.
How long after drinking Red Bull Can I breastfeed?
After approximately having caffeinated beverage or food, your breast milk will peak caffeine so, recommended caffeine limit daily intake is less than 300 milligrams.
Can a breastfeeding mom drink energy drinks?
Breastfeeding girls may experience fatigue and disrupted sleep programs and enticed to switch to hot energy beverages to decrease fatigue and improve endurance.
Although breastfeeding moms may safely absorb caffeine in moderation, they should exercise caution to involve energy beverages.
Does caffeine affect milk supply?
Caffeinated coffee, tea, and chocolate are ok in moderate consumption. However, considerable quantities of caffeine may dehydrate your body and decrease your manufacturing of breast milk. Too much caffeine additionally can impact your own breastfeeding infant.